Affirmations are powerful tools that shape your reality by influencing your thoughts, beliefs, and actions. Among the most transformative affirmations are the “I Am” statements. These simple yet profound phrases can dramatically shift your mindset, helping you embrace a more empowered and positive self-image.
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Practice affirmations daily, ideally twice a day for at least 3-5 minutes. Repeat each affirmation about 10 times. You can say them in your head or write them down when you wake up or before bed, or have negative thoughts or behavior you want to overcome.
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